The Best Tinnitus Relief Apps

If you want maximum control over your tinnitus sounds and don't mind a learning curve, this app has more filters and customization than anything else we've tested. Most of them not so useful.

The headline feature is advanced notch filtering with multiple frequency bands. You can create custom notches at different frequencies, which is useful if your tinnitus has multiple tones. The parametric EQ lets you shape sounds precisely. The sound library is massive: hundreds of recordings across nature, noise colors, and ambient textures.

Finding your frequency requires manual work. You slide through frequencies and listen for what matches your tinnitus. Mike found this frustrating. Once set up, the notch therapy works well and the sounds play reliably in the background.

The $89.99 price tag is steep, but it's one time. The interface is functional but dated. We would appreciate app makers keeping their product updated. This isn't a beautiful app; it's a powerful tool that prioritizes features over polish. There's no CBT content, no coaching, no hand-holding. Just sounds and filters.

With 4+ stars across hundreds of reviews, users who want this level of control find it worth the investment.

Best for: iOS users who want maximum sound customization and don't mind a technical interface.

ReSound Relief is the Toyota Camry of tinnitus apps. Not exciting, but reliable and well regarded. Made by ReSound (a major hearing aid company), it's backed by legitimate clinical research and used by audiologists. That said its design is outdated and the usability could benefit from improving. What we really did not like is the presets management of the sounds mix.

The free tier is rare. You get a solid library of masking sounds: nature recordings, white/pink/brown noise, and customizable soundscapes. The app combines four approaches: sound masking (covering the tinnitus), distraction (giving your brain something else to focus on), habituation (training yourself to tune it out), and relaxation (guided breathing, calming exercises). It's not trying to be revolutionary. It's trying to be a well executed implementation of proven techniques.

Linda used ReSound Relief for sleep. The "Nature" soundscapes are genuinely soothing, and the sleep timer works reliably. The relaxation exercises are very basic. However, the interface has frustrating quirks. Custom mixes all get the same generic name, so finding that perfect soundscape you created yesterday becomes a treasure hunt. Background playback is also inconsistent. Sometimes it plays alongside other apps, sometimes it doesn't.

The premium tier ($6.99/mo) adds more sounds and features, but honestly the free version covers most needs. This is an established app with many downloads, but its problems made us look somewhere else.

Skip if: You want notch therapy or tone matching. ReSound Relief is purely about masking and relaxation, with no frequency specific treatment.

MindEar is the standout CBT-focused tinnitus app of 2025. If you're looking for a structured program to change how you respond to tinnitus (rather than just masking it), this is probably your best option right now. Although it might not be for everyone.

The app's main feature is an 8-week program built around Cognitive Behavioral Therapy principles. You work through daily exercises, guided meditations, and educational content designed to help your brain habituate to the tinnitus sound. What sets MindEar apart is "Tinnibot," an AI chatbot available 24/7 that can answer questions, provide encouragement, and guide you through tough moments. We are not so much for AI therapy so this did not mean much to us. That tracks with some reviews that say the bot just repeats itself or feels like an automated response.

Linda tried MindEar for a few weeks. She appreciated the structure. Knowing exactly what to do each day took the guesswork out of tinnitus management. The expert-led podcasts gave her useful context about why certain techniques work. The journaling feature helped her notice patterns (stress = louder tinnitus, go figure). But at the end she started to skip some days, and soon realized the app was not used anymore. Why? Like me she also realized what we appreciate the most is masking sounds that we like and when the CBT doesn't work you look somewhere else for that.

The sound library exists but isn't the star here. You get some soundscapes and white noise options, but if you're primarily looking for masking sounds, other apps do that better. There's no notch therapy or tone matching. MindEar is purely about the psychological approach.

At $5.99/month or $58.99/year, it's reasonably priced for what amounts to a digital tinnitus therapy course. The 7-day free trial lets you see if the approach resonates before committing. With 4.5 stars from 440+ ratings, users seem genuinely helped by it. It just did not work for us.

Skip if: You want instant sound masking or notch therapy. This is a commitment to behavior change, not a quick fix.

Tinnitus Aid comes from Phase4 Mobile, the same developer behind Tinnitus HQ. Think of it as the junior sibling: similar concept, lower price, fewer features.

The filtering approach is similar to notch therapy but requires more manual effort. You need to figure out your tinnitus frequency yourself, then dial in the filter settings. There's no guided tone matching. If you enjoy tinkering with audio settings, this could be satisfying. If you just want something that works out of the box, it might feel tedious.

Background playback works ok, but inconsistently. You can blend up to four sounds together and set sleep timers. The premium tiers ($14.99 or $39.99) unlock the full sound library.

Some users say the free version is almost unusable and the pricing is unclear. Others mention cancellation issues or that the sounds are not loud enough to mask their tinnitus. I did not have loudness problems, but the overall experience felt more frustrating than helpful.

The interface is functional but dated, as the Tinnitus HQ that replicates. It gets the job done without being pretty. There's no CBT content, no coaching, no structured program.

Best for: iOS users who want filtering capabilities without paying $90 for Tinnitus HQ, and who don't mind manual setup.

Oto is the original "CBT for tinnitus" app and remains one of the most polished options. If you want structured daily therapy sessions (not just sounds to play), Oto delivers a comprehensive program developed with tinnitus specialists.

The app splits into two modes: Therapy and Sounds. Daily 10-minute sessions walk you through CBT techniques, mindfulness exercises, and relaxation practices. The content is professionally produced and genuinely helpful for changing your relationship with tinnitus. Quick Relief modules offer shorter exercises for tough moments.

The Sounds section includes 100+ therapy sounds, but they're secondary to the program. You get nature recordings, white noise, and ambient textures. Competent but not exceptional. Background playback works sometimes but often doesn't. It isn't Oto's focus.

Linda found Oto helpful during her worst period. The structure reduced her anxiety about tinnitus. Knowing she had "a thing to do" each day felt empowering. The bedtime tools helped with sleep-related spikes. After completing the main program, she switched to other apps for daily masking but still revisits Oto's exercises during flare-ups.

The subscription (~$12.99/mo) is pricier than some alternatives, which feels steep for an app. However, comparable in-person CBT therapy costs much more. With strong ratings on both platforms, Oto has helped many people.

Skip if: You want instant masking sounds or notch therapy. Oto is about the psychological approach, not sound engineering.

myNoise isn't a tinnitus app. It's a sound generator app that happens to work well for tinnitus. Created by a signal processing engineer, it offers a large number of soundscapes and granular control.

Each soundscape has 10 frequency bands you can adjust individually. Want rain but with more low-end rumble and less high-pitched patter? Slide accordingly. This level of control lets you sculpt sounds that precisely mask your tinnitus frequency. DIY notch therapy, essentially.

The library is enormous (and scary): 300+ soundscapes covering nature, machines, voices, abstract textures, binaural beats, and more. Each one is meticulously recorded and processed. The web version (mynoise.net) is free and works great; the apps offer offline listening and some extra features for a one-time fee around $9.99.

The interface is functional but not friendly. Big tiles are not my favorite, and layering multiple soundscapes the way you can on the website is not as easy in the app.

The downside: it's not tinnitus-specific. There's no tone matching, no CBT content, no guidance. You need to know what you're doing or be willing to experiment. The interface prioritizes function over friendliness.

If you are a tinkerer who wants top tier sound quality, myNoise is worth it. Its power (300+ soundscapes) is also a weakness, after trying 10 or so you want to settle to that, the library is very big to explore.

Best for: Tinkerers who want maximum sound quality and customization. The price-to-value ratio is great.

Quieten takes a different approach from most apps on this list. Created by Julian Cowan Hill, a therapist who recovered from 20 years of tinnitus himself, it focuses on nervous system regulation and body based practices rather than sound masking.

The app offers guided meditations, breathing exercises, and educational content explaining how tinnitus works. Hill's theory is that calming the nervous system helps the brain stop amplifying the tinnitus signal. It's similar to CBT but emphasizes somatic (body) practices over cognitive reframing.

This approach has helped some people. Hill has a popular YouTube channel and has worked with hundreds of tinnitus sufferers. The app distills his methods into structured sessions. The price is a bit high for what you get. At $9.49 a month or $82 a year, you are paying for guidance, and after a few lessons in the app we felt there was not so much more to do.

The catch: at $9.49/month or $82/year, it's expensive for an app with minimal sound content. Some users on tinnitus forums question the value compared to Hill's free YouTube content. Others appreciate having everything organized in an app format with offline access.

Best for: People interested in a mind body approach who prefer guided therapeutic content over sound engineering.

Tinnitus Masker by Burotec is a straightforward Android option that does one thing: play masking sounds. If you're on Android and want a simple, no frills tinnitus masker, it works.

The app offers a selection of noise colors (white, pink, brown) and nature sounds. You can adjust volume, set sleep timers, and that's about it. The interface is basic but functional. Ads appear in the free version; a small in app purchase removes them.

What you won't find: notch therapy, tone matching, CBT content, or sophisticated sound customization. This is a sound player for tinnitus, nothing more. Background playback is inconsistent and may or may not keep playing depending on your Android version and battery settings.

The 3.7 star rating (at the moment of our review) on Google Play is lower than most apps on this list, and reviews mention occasional crashes and limited sound selection. It works for basic masking but doesn't excel at anything.

For Android users, we'd suggest trying ReSound Relief (free, more features, better ratings) or myNoise (better sound quality) before settling on Burotec. Those apps offer more capability at similar or better prices.

Best for: Android users who want the absolute simplest masking solution and don't need advanced features.

Tinnitus Ease is a bare bones option from a solo developer. At $0.99 with no subscription, it's the cheapest paid app on this list. You get what you pay for.

The app generates sine wave tones (20 Hz to 13,000 Hz), white/pink/brown noise, and four ASMR soundscapes. There's a basic notch filter that can attenuate or boost specific frequencies. You can run up to four sound sources simultaneously with individual volume and panning controls.

The feature set sounds decent on paper, but execution matters. This is a brand new app with zero reviews as of early 2026. And that's a good thing because they would be quite low. Check the screenshots and evaluate for yourself.

I tested it briefly. The sounds work, the notch filter functions, but everything feels utilitarian. There's no polish, no guidance, no help figuring out what settings might work for you. You're on your own experimenting with sliders.

For 99 cents, it's hard to complain too much. If you want to try notch filtering without committing to a subscription, this is an inexpensive experiment. Just don't expect hand holding or refinement.

Best for: Budget conscious iOS users willing to tinker and accept a very basic interface. There are free options to consider before this app.

T-Minus offered sound therapy and journaling features, but the app has been discontinued and can no longer be downloaded.

Linda used T-Minus for a while. The journaling feature helped her notice patterns (coffee = worse tinnitus). The sound library included standard masking sounds: white, pink, and brown noise plus nature recordings. Recently, when Linda upgraded her phone, we found the app had been removed from both app stores. It simply doesn't exist anymore for new users.

What it offered when active: a solid library of masking sounds, basic journaling to track tinnitus patterns, and some light educational content. The sounds were fine quality, but there was no notch therapy, no tone matching, no advanced features.

AudioNotch was an early pioneer of notch therapy apps, and the underlying concept remains valid. Unfortunately, the execution hasn't kept up. In 2026, it's hard to recommend despite being one of the few options with legitimate notch filtering.

The idea: you identify your tinnitus frequency, and AudioNotch creates music or white noise with that frequency filtered out. Research suggests this may help retrain the brain over time. The science is real. The app's implementation is the problem.

The interface feels stuck in 2015. The tone-matching process uses a manual slider that's imprecise and frustrating. Audio processing happens on their servers, which means delays and occasional reliability issues. Critically, generated audio doesn't loop smoothly and there's no built-in sleep timer and no background playing behind other apps. For an app you're supposed to use daily, these UX issues compound.

Pricing runs $40 for 2 months up to $100 for a year. Compare that to Tinnitus HQ's $90 one-time purchase. For the same money, you get permanent access elsewhere.

We include AudioNotch because we discovered notch therapy with it and the concept matters. But if you want notch therapy in 2026, start with Tinnitus HQ instead.

Skip unless: The concept is good; the execution isn't.